About loop and cells

How do i do a loop to insert excel records to new excel worksheet as i onli want a certain of the columns from the existince excel. For the existince excel mi got record of column A - M then i just need to copy data of A - L then copy from the same existince column H data to the new excel worksheet. For those who know pls put up codes for me so tat i can have a better understanding over it . THankzAre you sure you have the right forum?|||oh so sorry coz i need to do this first then i can have a standard excel to push it into mssql database. SO i need to solve this situation before i can proceed. If i really post wrong so sorry as i am new .